Private Yoga Class
Ayurvedic Consultation
Ayurvedic Consultation
Each private yoga class is tailor-made to your unique body and mind. Each class is dedicated to how you are feeling and the benefits you would like to achieve. In the privacy of your own home, I will help you create and maintain a healthy and safe home yoga practice.
My private yoga sessions are tailored for:
- Stress Relief
- Chronic Pain
- Cancer and Chronic Illness
- Prenatal Yoga
- Postnatal Yoga
Ayurvedic Consultation
Ayurvedic Consultation
Ayurvedic Consultation
An Ayurvedic Lifestyle Consultant is someone trained to support you in making lifestyle changes that improve your emotional and physical well-being. During your consultation with Jamie, you will discuss your current daily routine, diet and lifestyle and then Jamie will create a plan to help you find balance in your life. By finding your unique constitution (dosha) and finding your current imbalance, we can create a plan that is easy and works for you.
Why a private yoga class?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular yoga practice improves lung capacity, increases strength, balance and flexibility, decreases stress, and promotes present moment awareness.
In a private yoga session, Jamie will create a class that will best suit your needs while answering your how and why? She wants to offer you the tools to take control of your own health and well-being.
Make it a Yoga & Ayurveda session for ultimate well-being!
Yoga
Ayurveda
Ayurveda
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word yoga means “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Each class consists of pranayama (breathwork), asana (postures) and meditation.
Ayurveda
Ayurveda
Ayurveda
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit word meaning "science or knowledge". Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, and life that has manifested into disease or illness. Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.