The YCat yoga program is a slow, gentle and conscious yoga
Ayurvedic Consultation
Ayurvedic Consultation
Ayurvedic Consultation
Yoga & Ayurveda private sessions are created for YOU! Each private session is structured around your health needs and goals for physical well-being. You have the freedom to ask all the questions you want, make all the adjustments that you need, and indulge in all of the therapeutic aspects of combining Yoga & Ayurveda.
Oncology Yoga
Ayurvedic Consultation
Ayurvedic Consultation
The YCat yoga program is a slow, gentle and conscious yoga practice for women newly diagnosed, in treatment, pre/post op or in recovery. Yoga Postures and movement activates the stress receptors in the muscles. This can increase range of motion and improve blood flow to these areas. Yoga initiates the relaxation response and brings balance to the nervous system promoting healing in the body as tissues, organs and systems receive nourishment from the improved blood flow. We encourage you to start where you are and work gently from there, knowing and honoring the body's limits and respecting its needs.
Yoga for Athletes
Ayurvedic Consultation
Yoga for Athletes
Benefits of Yoga for Athletes:
Active Range of Motion
Myofascial Release
Targeted Strength Work
Connective Tissue Hydration
Recovery
Increase Lung Capacity
Flexibility
Injury Prevention
Group, Team or Private Sessions
Why a private yoga class?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular yoga practice improves lung capacity, increases strength, balance and flexibility, decreases stress, and promotes present moment awareness.
In a private yoga session, Jamie will create a class that will best suit your needs while answering your how and why? She wants to offer you the tools to take control of your own health and well-being.
Make it a Yoga & Ayurveda session for ultimate well-being!
Yoga
Ayurveda
Ayurveda
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word yoga means “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Each class consists of pranayama (breathwork), asana (postures) and meditation.
Ayurveda
Ayurveda
Ayurveda
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit word meaning "science or knowledge". Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, and life that has manifested into disease or illness. Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.