Benefits of Yoga for Athletes
Active Range of Motion
Myofascial Release
Targeted Strength Work
Connective Tissue Hydration
Recovery
Increase Lung Capacity
Flexibility
Injury Prevention
Sports
Running
Field Hockey
Soccer
Lacrosse
Swimming
Golf
Football
Wrestling
Common Sports Injuries
Tennis Elbow
Carpel Tunnel Syndrome
Bursitis
Rotator Cuff Tendonitis
Hip Flexor Tendonitis
Piriformis Syndrome
IT Band Syndrome
Patellar Tendonitis
Osgood-Schlatter
Ankle Sprain
Plantar Fasciitis
Calf Strain
Shin Splints